Bean and Rice Casserole

2 hours Prep: 20 minutes Cook: 2 hours

259 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	rice
1	med.	onion	chopped
1	can	red kidney beans
1	can	black beans
1	can	chickpeas (garbanzo beans)
1	can	tomatoes
10	ounces	green peas
1	cup	corn

Directions

Preheat oven to 375 degrees F.

In a 5-qt dutch oven over medium high heat, sauté onion in liquid of your choice.

Add rice, cook while stirring until parched and opaque.

Add beans, tomatoes, chiles and 3 1/2 cups of water to rice and onion in dutch oven and bring mixture to boil.

Cover tightly place in oven, baking until rice is tender and liquid is absorbed (around 1 hour for brown rice). Add peas and corn, adjust seasonings, and return to oven until heated through.

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Nutrition Facts

Serving Size 78g

Amount per Serving

Calories 259 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 54.0g	18%
Dietary Fiber 5.0g	20%
Sugars 1.0g
Protein 8.0g	16%

Vitamin A	6%		Vitamin C	6%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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