Bean and Rice Burritos

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quick and easy Mexican style Burritos

Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 355 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

28 ounces pinto beans drained and rinsed
1-2 cups rice brown, cooked
1 dash chili powder
1 dash garlic powder
1 dash cumin
3/4 cup water
6 each flour tortillas (10-inch)
Toppings
1 head iceberg lettuce and dried
1 bunch scallions, spring or green onions chopped
5 each scallions, spring or green onions chopped
1 x salsa mexican

Directions

Place the beans in a saucepan and mash with a potato masher.

Add the cooked rice, spices, and water.

Heat 5 to 10 minutes.

Meanwhile, prepare the vegetables.

Heat the tortillas quickly (just to soften) in a preheated skillet, toaster oven, or microwave.

Place a line of bean mixture down the middle of each tortilla.

Top with lettuce, scallions, tomato, and salsa.

Tuck in the top and bottom edges, roll into a burrito, and serve immediately, topped with additional salsa if desired.

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Nutrition Facts

Serving Size 319g
Amount per Serving
Calories 355 5% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 624mg26%
Total Carbohydrate 70.0g23%
 Dietary Fiber 11.0g43%
 Sugars 1.0g
Protein 14.0g28%
Vitamin A 4%  Vitamin C 9%
Calcium 12%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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