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Bean & Rice Burritos

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Submitted by Mary Ella

Mashed pinto beans and brown rice rolled up in warm flour tortillas with fresh veggies and salsa. Vegan, low-fat, and ready in 20 minutes flat.

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

When you need dinner on the table fast and you want it cheap, filling, and actually good for you, these bean and rice burritos deliver every single time.

Pinto beans get mashed right in the pot with brown rice, cumin, chili powder, and garlic until you’ve got a thick, spoonable filling that tastes like homemade refried beans but without any added oil.

Wrap it all up in a warm flour tortilla, pile on the lettuce, scallions, chopped tomato, and as much salsa as you can handle.

Twenty minutes, start to finish. That’s faster than the delivery guy.

Kitchen Tips

  • Mash the beans right in the saucepan with a potato masher. Leave some chunks for texture rather than making it completely smooth.
  • Warm the tortillas in a dry skillet for about 30 seconds per side. This makes them pliable and keeps them from cracking when you roll.
  • Double the brown rice in the filling if you want a heartier burrito that really sticks with you.

Variations

  • Add shredded cheese or a drizzle of sour cream if you’re not keeping it vegan.
  • Swap pinto beans for black beans and add a squeeze of lime for a different spin.
  • Make it a burrito bowl by skipping the tortilla and serving everything over a bed of extra rice.

Ingredients

28 809.2
OUNCES ML/G PINTO BEANS
drained and rinsed
1 237
CUP ML RICE
brown, cooked, up to double this amount
1 1
DASH DASH CHILI POWDER *
1 1
DASH DASH GARLIC POWDER *
1 1
DASH DASH CUMIN *
¾ 177
CUP ML WATER
6 6
Toppings
1
X ICEBERG LETTUCE
chopped and dried, to taste *
1 1
EACH TOMATO
chopped
1
X SALSA
to taste *

Directions

Place the beans in a saucepan and mash with a potato masher.

Add the cooked rice, spices, and water.

Heat 5 to 10 minutes.

Meanwhile, prepare the vegetables.

Heat the tortillas quickly (just to soften) in a preheated skillet, toaster oven, or microwave.

Place a line of bean mixture down the middle of each tortilla.

Top with lettuce, scallions, tomato, and salsa.

Tuck in the top and bottom edges, roll into a burrito, and serve immediately, topped with additional salsa if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 467g (16.5 oz)
Amount per Serving
Calories 481 5% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 835mg 35%
Total Carbohydrate 32g 32%
Dietary Fiber 15g 59%
Sugars g
Protein 38g
Vitamin A 12% Vitamin C 21%
Calcium 16% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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