Bean and Pistou Soup

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 203 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups chicken broth
2 cans white beans rinsed and, drained (19ounce cans)
2 tablespoons pesto, prepared
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
1 x black pepper freshly ground

Directions

Put the broth and beans in a saucepan over moderate heat and bring to a boil.

Reduce heat to low and stir in the remaining ingredients.

Simmer for about 1 minute.

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Nutrition Facts

Serving Size 123g
Amount per Serving
Calories 203 11% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 216mg9%
Total Carbohydrate 32.0g11%
 Dietary Fiber 6.0g25%
 Sugars 2.0g
Protein 14.0g27%
Vitamin A 0%  Vitamin C 0%
Calcium 13%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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