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Bean & Pistou Soup

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Submitted by maxie

Bean and pistou soup with white beans, chicken broth, basil pesto, and Parmesan. Five ingredients, one pot, ready in 35 minutes. A Provencal-inspired weeknight soup.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Five ingredients and barely any cooking. Two cans of white beans simmered in chicken broth with a swirl of basil pesto and grated Parmesan produce a Provencal-style soup that tastes like it took all afternoon.

Pistou is the French cousin of Italian pesto, traditionally basil, garlic, and olive oil pounded in a mortar. Store-bought basil pesto works perfectly here and brings that same bright, herbaceous punch that defines this soup. Two tablespoons stirred in at the end keeps the basil flavor vivid rather than cooked out.

Rinsing the canned white beans removes the starchy canning liquid that can make the broth cloudy and gluey. You want clean beans that absorb the pesto-laced broth without muddying it.

The Parmesan stirred in adds salty, nutty richness that rounds out the simple broth. Freshly grated makes a real difference here since pre-grated Parmesan has fillers that don’t melt as smoothly.

Kitchen Tips

  • Add the pesto off the heat or over very low heat. Boiling pesto kills the basil’s fresh flavor and turns it dull and brown.
  • Use cannellini or Great Northern beans for the creamiest texture.
  • A drizzle of good olive oil and a few cracks of pepper on each bowl turns this from quick to elegant.

Variations

  • Add a handful of small pasta like ditalini or orzo for a heartier soupe au pistou.
  • Stir in diced zucchini and green beans with the broth for a more vegetable-forward version.
  • Use vegetable broth instead of chicken to make this fully vegetarian.

Ingredients

2 473
CUPS ML CHICKEN BROTH
2 2
CANS CANS WHITE BEANS
rinsed and, drained (19ounce cans) *
2 30
TABLESPOONS ML BASIL PESTO *
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Put the broth and beans in a saucepan over moderate heat and bring to a boil.

Reduce heat to low and stir in the remaining ingredients.

Simmer for about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 203 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 216mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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