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Bean & Pasta Soup

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Submitted by jeremys_girl

Bean and pasta soup with kidney beans, elbow macaroni, spinach, and stewed tomatoes in vegetable broth. A one-pot Italian-style soup with Parmesan on top in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This bean and pasta soup is a stripped-down pasta e fagioli that comes together in one pot in 30 minutes. Kidney beans, elbow macaroni, spinach, and stewed tomatoes in vegetable broth with oregano and basil. Simple, filling, and almost entirely from the pantry.

The cooking order matters. The macaroni goes into the boiling broth and tomatoes first and cooks for 7 minutes before the beans and spinach go in. This staggered approach means the pasta absorbs flavor from the broth while it cooks rather than just steaming in water, and the beans warm through without turning to mush from overcooking.

The stewed tomatoes break down during simmering and thicken the broth naturally. Combined with the starch the pasta releases, you end up with a soup that’s more stew-like than brothy. If it gets too thick, add water a splash at a time until you hit the consistency you want.

A sprinkle of grated Parmesan on each bowl adds a salty, nutty hit that pulls the whole thing together. Don’t skip it.

Kitchen Tips

  • Rinse and drain the canned kidney beans thoroughly. The canning liquid is starchy and salty
  • Use small elbow macaroni so it fits on a spoon with the beans. Large pasta shapes make the soup hard to eat
  • The soup thickens significantly as it sits. Leftover portions will need extra water or broth when reheating
  • This is even better the next day once the flavors have melded overnight

Variations

  • White bean version: Swap kidney beans for cannellini white beans and add a squeeze of lemon for a lighter, Tuscan-style soup
  • Sausage addition: Brown ½ pound of crumbled Italian sausage and add it with the beans for a heartier, meaty version

Ingredients

1 ½ 355
CUPS ML VEGETABLE STOCK
4 ½ 130.1
OUNCES ML/G PASTA, ELBOW MACARONI
small, uncooked
14 404.6
OUNCES ML/G RED KIDNEY BEANS
rinsed, drained
1 237
CUP ML SPINACH, FROZEN
thawed, chopped
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BASIL *
¾ 21.7
OUNCE ML/G PARMESAN CHEESE
grated

Directions

In a 2½-quart saucepan, combine the dissolved broth mix and tomatoes; cook over medium heat until the mixture comes to a boil. Add the macaroni and cook for 7 minutes. Add the beans, spinach, oregano and basil and stir to combine; cook until the macaroni is tender, 5 to 7 minutes. (If the soup is too thick, add a small amount of water.) Divide the soup into 4 soup bowls and sprinkle each portion with ¼ of the Parmesan Cheese. Each serving provides: 2 Proteins; 1 Vegetable, 2½ Breads, 5 Optional Calories Per Serving: 350 Milligrams Sodium; 5 Milligrams Cholesterol

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 183 7% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 583mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 20g
Vitamin A 60% Vitamin C 11%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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