Bean and Franks Soup

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Calories Per Serving and Nutrition Information 383 calories per serving view nutrition facts
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Ingredients

3 medium carrots sliced
2 medium onions chopped
1 clove garlic minced
2 tablespoons butter or margarine or bacon fat
28 ounces baked beans, canned in brown sugar sauce
11 1/2 ounces vegetable juice cocktail or tomato juice
8 each frankfurters cut into 1 inch pieces
1 teaspoon worcestershire sauce
1 x american cheese or cheddar cheese, shredded

Directions

Cook carrots, onions and garlic in the butter in a 3 quart sauce pan.

Stirring frequently until crisp and tender.

Stir in the remaining ingredients except for the cheese.

Heat over medium heat, stirring occasionally until hot.

Serve with cheese.

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Nutrition Facts

Serving Size 196g
Amount per Serving
Calories 383 72% of calories from fat
% Daily Value*
Total Fat 31.0g47%
 Saturated Fat 13.0g67%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 1329mg55%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g12%
 Sugars 8.0g
Protein 12.0g24%
Vitamin A 185%  Vitamin C 52%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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