Bean and Corn Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 81 calories per serving view nutrition facts
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Ingredients

1 part black beans or red, canned or dry, soaked and cooked
1 part sweet corn frozen
1 each onion chopped
1 each sweet bell peppers chopped
1 each celery chopped
1 each cumin ground
1 each rice vinegar

Directions

Mix the veggies, add cumin and rice vinegar to taste.

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Nutrition Facts

Serving Size 84g
Amount per Serving
Calories 81 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 16.0g5%
 Dietary Fiber 5.0g19%
 Sugars 1.0g
Protein 5.0g9%
Vitamin A 3%  Vitamin C 146%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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