Bean and Corn Salad

20 minutes Prep: 20 minutes Cook: 0 minutes

81 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	part	black beans	or red, canned or dry, soaked and cooked
1	part	sweet corn	frozen
1	each	onion	chopped
1	each	sweet bell peppers	chopped
1	each	celery	chopped
1	each	cumin	ground
1	each	rice vinegar

Directions

Mix the veggies, add cumin and rice vinegar to taste.

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Nutrition Facts

Serving Size 84g

Amount per Serving

Calories 81 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 16.0g	5%
Dietary Fiber 5.0g	19%
Sugars 1.0g
Protein 5.0g	9%

Vitamin A	3%		Vitamin C	146%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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