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Bean & Beef Soup

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Submitted by Plum

Bean and beef soup with navy beans, stewing beef, prunes, and root vegetables, scented with whole cloves. An old-world soup where dried fruit adds unexpected sweet depth to a long, hearty simmer.

YIELD

8 servings

PREP

20 min

COOK

150 min

READY

650 min

This soup has roots in old-world European cooking, where adding prunes to a beef stew was as ordinary as adding carrots. The dried fruit melts into the broth during the long simmer, contributing a subtle sweetness and a deep, almost wine-like complexity that you can’t quite identify but absolutely miss when it’s gone.

The key is cooking the components separately first. The navy beans get their own pot to break down to creamy without becoming mush. The beef simmers in its own juices to build a rich stock. The vegetables soften without overcooking. Combining everything at the end with all those individual cooking liquids creates a soup with multiple layers of flavor instead of one muddled pot.

Don’t drain anything. Each separate cooking liquid carries flavor that you want in the final soup. The bean liquid has a creamy starchy quality, the beef juices bring savory depth, and the vegetable broth adds aromatic vegetable notes.

Whole cloves are the secret seasoning. Twelve sounds like a lot, but they release their flavor slowly during the simmer and provide warm, almost holiday-like spice depth that’s hard to place. Tie them in cheesecloth or use a tea ball so you can fish them out before serving; biting one is unpleasant.

Serve with crusty bread for soaking up the broth.

Pro Tips

  • Soak the navy beans the full overnight. Quick-soak methods don’t fully hydrate them and you end up with chalky beans.
  • Brown the beef before simmering for deeper flavor. The recipe doesn’t specify, but a quick sear in oil before adding water makes a real difference.
  • Pit the prunes if not using pre-pitted. Whole-pit prunes are a tooth hazard at the dinner table.
  • Don’t skip the long, slow combined simmer. The flavors need time to meld; a quick 15-minute combination tastes like the components hadn’t talked yet.
  • Refrigerate overnight before serving. Like all bean soups, this is dramatically better on day two.

Variations

  • Add 2 tablespoons of tomato paste to the beef while browning for a richer, redder broth.
  • Stir in a parmesan rind during the final simmer for added umami depth.
  • Use dried apricots in place of half the prunes for a brighter, more North African flavor profile.

Ingredients

1 453.6
POUND G NAVY BEANS
1 453.6
POUND G PRUNE
1 0.9
QUART L CARROTS
chopped *
1 ½ 1.5
QUARTS QUARTS POTATOES
chopped *
1 453.6
POUND G STEWING BEEF
1 1
EACH ONION
1
X SALT AND BLACK PEPPER
to taste *
12 12
EACH EACH CLOVES, WHOLE
whole cloves *

Directions

Soak 1 pound navy beans overnight. Cook beans, prunes, beef and vegetables separately. Do not drain. Mix all together and simmer until the flavors are mixed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 2967 28% from fat
 % Daily Value *
Total Fat 93g 143%
Saturated Fat 36g 181%
Trans Fat 0g
Cholesterol 395mg 132%
Sodium 2333mg 97%
Total Carbohydrate 131g 131%
Dietary Fiber 57g 229%
Sugars g
Protein 331g
Vitamin A 71% Vitamin C 23%
Calcium 47% Iron 139%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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