Bean Tortilla Casserole

215 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

4	cups	water	*
1	pound	pinto beans	dried,*
1/2	cup	onion	finely chopped
2	cloves	garlic
1	x	red chili peppers
1 1/2	teaspoons	chicken bouillon	instant
1/8	teaspoon	cumin	ground
1/2	cup	vegetable oil
2 1/2	cups	chicken	cooked, diced
12	each	flour tortillas	***
1 1/2	cups	sour cream	dairy
1 1/2	cups	monterey jack cheese	shredded
1/4	cup	scallions, spring or green onions	with tops, sliced

Directions

* Four 15 oz cans of pinto beans may be substituted for the water ** You should use 1/3 to 1/2 cup of canned chipotle chiles in adabo *** Tortillas should be 8-inches in diameter and be warmed.

Mix water, beans, chopped onion and garlic in 4-quart Dutch oven.

Heat to boiling; reduce heat.

Simmer uncovered until beans are tender, about 3 hours adding water if necessary.

Place half the beans, 1/2 cup of bean liquid, the chipotle chiles, bouillon (dry), and cumin in food processor workbowl fitted with steel blade or in blender container.

Cover and process until smooth; pour into large bowl.

Place remaining beans with just enough liquid to cover in workbowl.

Cover and process until smooth; add to bean mixture in bowl.

Heat oil in 10-inch skillet until hot; stir in bean mixture.

Cook uncovered, stirring frequently, until mixture is consistency of cake batter.

Heat oven to 350 degrees F. Spoon scan 1/4 cup chicken onto half of each tortilla; fold tortillas into halves.

Arrange in greased 3-quart round shallow casserole or rectangular baking dish 13 X 9 X 2-inches; spoon bean mixture over tortillas.

Top with sour cream, cheese and green onions.

Bake uncovered until hot and bubbly, 15 to 20 minutes.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 215 78% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 161mg	7%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 4.0g	7%

Vitamin A	5%		Vitamin C	4%
Calcium	7%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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