Bean Stew (Santa Maria)

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 349 calories per serving view nutrition facts
# of servings this recipe makes 8-10 servings suggest servings
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Ingredients

1/2 cup olive oil
2 each onions chopped
4 each garlic cloves
2 pounds runner beans trimmed and
1 pound tomatoes chopped
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon basil
2 cups stock

Directions

Heat oil in a pot, fry the onion for 2 minutes.

Add garlic; fry together.

Add the rest of the ingredients andamp; the seasonings.

Mix together well. Fry for 5 minutes.

Add stock. Simer till the beans are tender.

Serve hot or cold.

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Nutrition Facts

Serving Size 329g
Amount per Serving
Calories 349 74% of calories from fat
% Daily Value*
Total Fat 29.0g44%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 771mg32%
Total Carbohydrate 20.0g7%
 Dietary Fiber 3.0g10%
 Sugars 10.0g
Protein 5.0g10%
Vitamin A 19%  Vitamin C 36%
Calcium 5%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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