Bean Stew (Santa Maria)

45 minutes Prep: 15 minutes Cook: 30 minutes

349 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	olive oil
2	each	onions	chopped
4	each	garlic cloves
2	pounds	runner beans	trimmed and sliced
1	pound	tomatoes	chopped
1	tablespoon	sugar
1	teaspoon	salt
1/2	teaspoon	black pepper
1	teaspoon	basil
2	cups	stock

Directions

Heat oil in a pot and fry the onion for 2 minutes.

Add garlic and fry together. Add the rest of the ingredients and the seasonings.

Mix together well. Fry for 5 minutes. Add stock. Simer till the beans are tender. Serve hot or cold.

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Nutrition Facts

Serving Size 329g

Amount per Serving

Calories 349 74% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 771mg	32%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	10%
Sugars 10.0g
Protein 5.0g	10%

Vitamin A	19%		Vitamin C	36%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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