Bean Sprouts and Green Onions

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10 minutes Prep: 5 minutes Cook: 5 minutes

171 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

2	teaspoons	walnut oil
1	pound	bean sprouts
6	each	scallions, spring or green onions	chopped
1	tablespoon	soy sauce	low-sodium
1	tablespoon	parsley leaves	fresh, chopped
1	tablespoon	sunflower seeds

Directions

In a wok or a large, non-stick skillet, heat oil.

Rinse bean sprout under cold water. Saute green onions about 3 minutes; stir in sprouts to heat through.

Toss with soy sauce. Garnish with parsley and sunflower seeds.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 171 54% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 231mg	10%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 16.0g	31%

Vitamin A	6%		Vitamin C	38%
Calcium	9%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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