Bean Soup with Dumplings

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Time to Prepare this Recipe 2 hours Prep: 25 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 178 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups water
1 can kidney beans rinsed and drained
1 can black beans rinsed, drained
1 can tomatoes stewed
1 can green chili pepper chopped
1 package corn
1 cup onion chopped
1 cup carrots chopped
3 each beef bouillon cubes
3 each garlic cloves
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Dumplings
1/2 cup flour, all-purpose
1/4 cup cornmeal
1 teaspoon baking powder
1 each egg white beaten
3 tablespoons milk
1 tablespoon vegetable oil

Directions

In a large saucepan over medium heat, combine the first 13 ingredients; bring to a boil.

Reduce heat; cover and simmer for 1 hour or until vegetables are tender.

For dumplings, combine flour, cornmeal, baking powder, salt and pepper.

Combine egg white, milk and oil; stir into dry ingredients.

Drop into eight mounds onto boiling soup. Reduce heat; cover and simmer for 15-20 minutes (do not lift the cover).

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Nutrition Facts

Serving Size 197g
Amount per Serving
Calories 178 15% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 353mg15%
Total Carbohydrate 32.0g11%
 Dietary Fiber 4.0g18%
 Sugars 3.0g
Protein 7.0g15%
Vitamin A 74%  Vitamin C 9%
Calcium 7%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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