Search
by Ingredient

Bean Soup, (The Worlds Best)

StarStarStarStarEmpty star

Submitted by crismic

Slow-simmered white bean soup with diced ham, potatoes, celery, garlic, and a hit of liquid smoke. Beans cooked separately for the most tender texture, then folded in to finish.

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

A bean soup that respects bean science. The unusual move here is cooking the white beans entirely separately from the broth, then folding them in for the final half-hour simmer. The reason: salt and acid from the tomato, ham, and broth toughen bean skins, so beans cooked in seasoned liquid take twice as long and never go fully tender.

The two-step bean cook is a country technique. First, boil the beans briefly in plain water, drain, then start fresh in cold water for the long 2½-hour cook. That first quick boil washes out indigestible sugars that cause stomach upset, and the second pot of clean water gives them room to soften without interference.

Liquid smoke is what takes this soup from average to memorable. Two tablespoons stand in for the smoked-bone depth a country ham hock would otherwise contribute. It tastes like the soup simmered all day on a wood stove, even though it didn’t.

Diced ham, celery, onion, garlic, tomato, and potato simmer in chicken broth on the side, building flavor while the beans do their slow work. Once the beans are tender, everything joins for a last simmer to marry.

Chef Tips

  • Salt the broth side, never the bean side, until the beans are fully cooked. Salting beans during cooking is the most common mistake that gives you tough, chewy skins.
  • Use dried white beans (great northern, navy, or cannellini) rather than canned. Canned beans break down too fast and lack the same body.
  • Mash a few beans against the side of the pot once they join the broth. The starch released thickens the soup naturally.
  • Soup tastes better the next day. The smoke flavor mellows and the beans absorb the savory broth.

Variations

  • Use a smoked ham hock instead of liquid smoke for traditional Southern flavor. Remove the meat from the bone after cooking.
  • Add chopped kale or collard greens in the last 10 minutes for extra body.
  • Stir in a splash of cider vinegar at the end to brighten everything up.

Ingredients

1 1
PACKAGE PACKAGE WHITE BEANS *
1 1
EACH TOMATO
1 1
CLOVE CLOVE GARLIC
1 ½ 1.5
QUARTS QUARTS CHICKEN BROTH *
1 1
EACH EACH HAM
sliced, diced *
1 237
CUP ML CELERY
chopped
1 1
EACH ONION
2 30
TABLESPOONS ML LIQUID SMOKE *
2 2
MEDIUM MEDIUM POTATOES
2 2
EACH EACH CHICKEN BROTH *

Directions

In a large pot, combine all ingredients, except the beans. Bring to a boil and then turn to a simmer. In a second pot with cold water, add beans.

Bring beans to a boil, turn off heat and allow to cool.

Now pour off water, add cool water, bring to boil, and lower heat to medium. Allow to cook on medium for 2½ hours or until done.

Do not season the beans while cooking as it will toughen them.

When beans are done, pour off water, rinse beans and add beans to other pot. Simmer for ½ hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 200 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 159mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 8% Vitamin C 22%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe