Bean Soup (Santa Maria)

60 minutes Prep: 15 minutes Cook: 45 minutes

341 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	beans, dried	soaked
1	each	onion	chopped
2	each	carrots	peeled and sliced
1	each	celery	stalk, sliced
2	each	tomatoes	chopped
1/2	cup	olive oil
1	x	bay leaves
1	teaspoon	salt
1	pinch	black pepper
1	teaspoon	cumin
3	pint	stock

Directions

Cook the soaked beans in fresh water for 10 minutes.

Drain.

In a soup pot, heat the oil and gently fry the onion.

Add the rest of the vegetables and the seasonings.

Stir well and add the beans.

Ensure that all the vegetables are covered with oil and pour in the stock.

Allow to simmer till the beans are cooked and the vegetables are tender.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 341 78% of calories from fat

	% Daily Value*
Total Fat 30.0g	45%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 881mg	37%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	9%
Sugars 7.0g
Protein 6.0g	12%

Vitamin A	114%		Vitamin C	21%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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