Bean Soup From Tuscany

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Time to Prepare this Recipe 180 minutes Prep: 30 minutes Cook: 150 minutes
Calories Per Serving and Nutrition Information 223 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups white kidney beans, dried dried, prefer cannellini
2 each red onions
10 each parsley leaves fresh sprigs leaves
1 large celery stalk
2 each garlic cloves peeled and minced
1 tablespoon basil fresh
1 teaspoon rosemary leaves fresh
1 x salt coarse grained
3 each tomatoes
1 ounce ham boiled
1 ounce salt pork
1/4 cup olive oil
8 teaspoons olive oil
1 x salt and black pepper freshly ground, to taste
1/2 teaspoon thyme leaves dried
1 small cabbage savoy
8 slices bread, italian coarse

Directions

Soak the beans overnight in cold water; rinse and drain.

Coarsely chop one onion, parsley, celery, garlic, basil and rosemary.

Place in stockpot. Add beans, coarse-grain salt to taste and 5 quarts of cold water.

Cover and bring to a boil over medium heat, then simmer for about 1 1/2 hours.

Meanwhile, finely chop the remaining onion, chop up the tomatoes in a food processor and cut the ham and salt pork into small pieces.

Heat 1/4 c of the oil and lightly sauté the onion, ham and salt pork for about 10 minutes, then add the tomatoes.

Taste for salt and pepper and add the thyme or tarragon.

Simmer for about 10 minutes, then set aside.

Clean and wash the cabbage. Cut into 1/2-inch strips.

When the beans have finished cooking, remove about half the beans and vegetables with a slotted spoon and puree in a food processor.

Return the puree to the stockpot and add enough cold water to make about 4 quarts liquid and bring to a boil.

Add cabbage and simmer about 25 minutes, then add tomatoes and meat to the stockpot and simmer 5 minutes longer.

Toast the slices of bread and place in each individual soup bowl.

Ladle the soup over the bread and serve, adding a ts of olive oil to each serving.

NOTE: Dried herbs may be substituted for fresh using 1/3 to 1/2 ts dried for each tb fresh, or to taste.

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Nutrition Facts

Serving Size 200g
Amount per Serving
Calories 223 77% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 130mg5%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g8%
 Sugars 7.0g
Protein 3.0g6%
Vitamin A 11%  Vitamin C 24%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Cheesy Ham Bake

My family loved this simple easy meal, even my very picky son! Since my son is graduating from high school this year and he likes it so well it will be part of our open house buffet. It's also inexpensive to make. The only changes I would make would be to add at least twice the salt and pepper. I'm not one to use a lot of salt, but everyone was adding salt and pepper. The second time I made it I doubled both and they were all still adding. Otherwise it's great. Thanks!

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