Bean Soup

3 hours Prep: 10 minutes Cook: 3 hours

97 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	navy beans
1	x	ham	pieces
2	small	onions	chopped
1/2	each	carrot	diced
2	each	celery stalks	diced
1	each	potato	diced
1	teaspoon	celery salt
1	dash	garlic salt
1/2	teaspoon	black pepper
2	teaspoons	salt
1/2	teaspoon	celery seeds
1/2	teaspoon	parsley flakes
1	cup	tomato juice

Directions

Wash beans.

Cover with water and bring to a boil. Add ham, vegetables, and seasonings.

When mixture begins to thicken, add tomato juice.

Cook until thick and well done, at least 3 hours.

Use low heat. Add water, if necessary.

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Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 97 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1154mg	48%
Total Carbohydrate 20.0g	7%
Dietary Fiber 4.0g	16%
Sugars 3.0g
Protein 5.0g	10%

Vitamin A	16%		Vitamin C	16%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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