Bean Soup(Santa Maria)

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 341 calories per serving view nutrition facts
suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 cups beans, dried soaked
1 each onion chopped
2 each carrots peeled, sliced
1 each celery stalk sliced
2 each tomatoes chopped
1/2 cup olive oil
1 x bay leaves
1 teaspoon salt
1 pinch black pepper
1 teaspoon cumin
3 pints stock

Directions

Cook the soaked beans in fresh water for 10 minutes.

Drain.

In a soup pot, heat the oil and gently fry the onion.

Add the rest of the vegetables and the seasonings.

Stir well and add the beans.

Ensure that all the vegetables are covered with oil and pour in the stock.

Allow to simmer till the beans are cooked and the vegetables are tender.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


16b6e2d87678f7fceb92d537aaf583c7c40b18bc
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 159g
Amount per Serving
Calories 341 78% of calories from fat
% Daily Value*
Total Fat 30.0g45%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 881mg37%
Total Carbohydrate 15.0g5%
 Dietary Fiber 2.0g9%
 Sugars 7.0g
Protein 6.0g12%
Vitamin A 114%  Vitamin C 21%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Sweet Tarts!

by Mark R. Vogel Mark R. Vogel

OK Folks. It's time to get decadent. If you've got a sweet tooth, this one's for you. A tart is a ...

read more...

Recipe Photo

Member Review

****

Carolina Fruitcake

Very tasty fruitcake, all kinds of candied fruits in the cake, looks great, great flavor! Family and friends enjoyed it.

Reviewed by mixtogether

Phyllo Spinach, Sun-dried Tomato and Ricotta Cheese Tart recipe
Recipe Photo
Recipe Photo