Search
by Ingredient

Bean Soup(Santa Maria)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by autumn

Santa Maria-style bean soup made from soaked dried beans, onion, carrot, celery and tomato simmered in olive-oil-rich broth with cumin and bay. A rustic peasant soup that improves overnight.

YIELD

6 servings

PREP

15 min

COOK

75 min

READY

90 min

This is the kind of bean soup that builds itself with patience rather than fancy ingredients. The dried beans get a quick 10-minute pre-boil after their overnight soak, then drained. That step removes the gas-producing oligosaccharides that linger in soak water and gives you a cleaner-tasting soup. The vegetables bloom in olive oil (not skimped, half a cup), which is the Mediterranean trick that turns a watery soup into something silky and rich. Onion, carrot, celery and tomato sauté with cumin, bay leaves, salt and pepper until they release their juices. The drained beans go in next, and the recipe is specific: ensure the vegetables are coated in the oil before adding stock. That oil-coating step is what gives the soup body without cream or thickener. Three pints of stock pour over and the whole pot simmers for over an hour until the beans turn tender and the vegetables collapse into the broth.

Kitchen Tips

  • Pre-soak the beans for at least 8 hours, or use the quick-soak method (boil for 2 minutes, off heat for 1 hour, then drain).
  • Toast the cumin in the oil for 30 seconds before adding vegetables. Bloomed cumin punches twice as hard as raw cumin stirred in.
  • Don’t add salt at the start of the bean cook. Early salt can keep beans firm well past their normal cook time.
  • The soup tastes noticeably better the next day. Make ahead and reheat gently for the best flavor.

Variations

  • Use a mix of cannellini, navy and pinto beans for varied texture and color.
  • Stir in a small ham hock or a piece of smoked bacon at the start for a meatier, smokier broth.
  • Purée half the soup with an immersion blender at the end and stir back in for a creamy-yet-chunky finish.

Ingredients

2 473
CUPS ML BEANS, DRIED
soaked
1 1
EACH ONION
chopped
2 2
EACH CARROTS
peeled, sliced
1 1
STALKS EACH CELERY
sliced
2 2
EACH TOMATOES
chopped
½ 118
CUP ML OLIVE OIL
1
X BAY LEAVES
to taste *
1 5
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER *
1 5
TEASPOON ML CUMIN
3 1.4
PINTS L STOCK *

Directions

Cook the soaked beans in fresh water for 10 minutes.

Drain.

In a soup pot, heat the oil and gently fry the onion.

Add the rest of the vegetables and the seasonings.

Stir well and add the beans.

Ensure that all the vegetables are covered with oil and pour in the stock.

Allow to simmer until the beans are cooked and the vegetables are tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 671 41% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 886mg 37%
Total Carbohydrate 25g 25%
Dietary Fiber 17g 68%
Sugars g
Protein 54g
Vitamin A 114% Vitamin C 21%
Calcium 16% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe