Bean Salad (Shawn's)

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Time to Prepare this Recipe 24 hours Prep: 10 minutes
Calories Per Serving and Nutrition Information 281 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 can green beans 14 ounces, drained
1 can kidney beans 14 ounces, drained
1 cup onion diced
1 cup celery diced
1 small can pimento chopped
1 can chickpeas (garbanzo beans) 14 ounces
1 can corn kernels 10 to 14 ounces, drained
2 large carrots diced into small pieces
Dressing
1 cup sugar white
1/2 teaspoon dry mustard
1/4 teaspoon salt
1 cup vinegar
2 tablespoons vegetable oil

Directions

SALAD: Drain all the beans and chop the vegetables.

Mix together and put into glass gallon jar.

In medium saucepan, mix dressing ingredients together and then heat until sugar has dissolved.

Pour over the beans and mix thoroughly.

Let sit in fridge for at least 24 hours to blend the dressing and the beans.

The longer it sits, the better it is.

Will keep in the fridge for weeks and weeks.

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Nutrition Facts

Serving Size 145g
Amount per Serving
Calories 281 17% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 376mg16%
Total Carbohydrate 54.0g18%
 Dietary Fiber 3.0g13%
 Sugars 37.0g
Protein 5.0g10%
Vitamin A 82%  Vitamin C 10%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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