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Bean Potpourri

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Submitted by tamradore

Dump-it-all slow cooker stew with chickpeas, pinto beans, beef shank, smoked ham hock, kielbasa, and potatoes. Set it and forget it for up to 16 hours.

YIELD

8 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

This is the slow cooker recipe for people who believe more meat is always the answer.

Beef shank, smoked ham hock, sliced kielbasa, and crumbled bacon all go into the pot with chickpeas, pinto beans, and diced potatoes.

Add water, set it on low, and walk away for anywhere from 8 to 16 hours.

The beef shank falls apart into tender shreds, the ham hock infuses everything with deep smoky flavor, and the beans and potatoes soak up every drop of that rich, meaty broth.

This is the kind of meal you start before work and come home to a house that smells like a Sunday you didn’t have to work for.

Chef Tips

  • Use the full 16 hours on low if you can. The longer cook time breaks down the beef shank completely and makes the broth thicker and more flavorful.
  • Crumble the bacon before adding it to the pot. Pre-frying it gives the stew a smoky depth that raw bacon just can’t match.
  • The kielbasa is optional but honestly, don’t skip it. Those thin slices release their spiced, garlicky fat into the broth and make everything better.
  • Pull the ham hock out before serving, shred any meat off the bone, and stir it back in.

Ingredients

30 867
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned
16 462.4
OUNCES ML/G PINTO BEANS
canned, drained
4 4
MEDIUM MEDIUM POTATOES
peeled and diced
1
X ONIONS
thinly sliced, to taste *
1 5
TEASPOON ML SALT
3 3
SLICES SLICES BACON
fried, crumbled
1 453.6
POUND G BEEF, SHANK
cross-cut *
½ 226.8
POUND G HAM HOCK
smoked
4 115.6
OUNCES ML/G POLISH KIELBASA SAUSAGE
thinly sliced, optional: knockwurst
2 ½ 591
CUPS ML WATER

Directions

Combine all ingredients in crock-pot; stir well.

Cover and cook on low for 8 to 16 hours or on high for 4 to 6 hours.

Serves 8 to 10

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 752g (26.5 oz)
Amount per Serving
Calories 734 25% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 2609mg 109%
Total Carbohydrate 34g 34%
Dietary Fiber 18g 74%
Sugars g
Protein 74g
Vitamin A 2% Vitamin C 37%
Calcium 16% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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