Bean Patties

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 173 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

16 ounces pinto beans rinsed, drained
1/2 cup cheddar cheese shredded, lowfat
1/4 cup bread crumbs dry
2 tablespoons scallions, spring or green onions with tops, chopped
1 teaspoon worcestershire sauce
1/4 teaspoon black pepper
1/8 teaspoon salt
1 each egg white
4 each hamburger buns whole wheat
4 each tomato slices
4 each lettuce leaves
Horseradish sauce
1/2 cup yogurt, low-fat
2 teaspoons horseradish sauce

Directions

Spray 10 inch nonstick skillet with nonstick cooking spray.

Mash beans in med bowl.

Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white.

Shape into 4 patties.

Cook in skillet over med heat about 10 mins, turning once until light brown.

Serve on buns with horseradish sauce, tomato and lettuce.

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Nutrition Facts

Serving Size 288g
Amount per Serving
Calories 173 11% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 526mg22%
Total Carbohydrate 31.0g10%
 Dietary Fiber 7.0g30%
 Sugars 6.0g
Protein 10.0g19%
Vitamin A 21%  Vitamin C 31%
Calcium 14%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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