Bean Pate

133 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients

2	cups	7 bean and barley mix, dried
1/4	cup	bean liquid	cooking liquid from beans
1	cup	parsley leaves	minced fresh
1/2	cup	tahini
5	tablespoons	lemon juice
1/4	cup	olive oil
1	each	garlic clove	(juice from)
1/2	teaspoon	cumin
1/2	teaspoon	onion powder
1	dash	cayenne pepper	or 1/4 ts chili powder
1	x	sea salt	optional
1	x	black olives	sliced

Directions

Puree the cooked beans, using the liquid as needed to make a smooth puree.

Combine the puree with the remaining ingredients except the olives.

The mixture should be thick.

Chill, covered, for at least 1 hour.

Garnish with olives, if desired and serve as an hor d'euevre with whole wheat bread or crackers.

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Nutrition Facts

Serving Size 50g

Amount per Serving

Calories 133 93% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	25%		Vitamin C	49%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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