Bean' N Rice Skillet

⁽¹⁾

A savory dish that is quick and easy to make, and will satisfy your hunger in no time at all.

30 minutes Prep: 10 minutes Cook: 20 minutes

675 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	water
1/2	cup	pasta sauce	thick and chunky
16	ounces	tomato sauce
1 1/2	cup	rice	instant white, uncooked
1	cup	corn	frozen
1	cup	sweet red bell pepper	chopped
1	cup	black beans	rinsed, drained
1	pound	ground beef	(optional), browned, drained

Directions

Combine sauce ingredients in large skillet; mix well. Bring to a boil. Stir in all remaining ingredients. Reduce heat to low; cover and simmer about 10 minutes or until rice is cooked and vegetables are tender.

Reviews

This recipe was very quick and easy. It was something different to do with ground beef, and it is quite tasty. I will definately make it again! Thank You!!
over 8 years ago

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Nutrition Facts

Serving Size 481g

Amount per Serving

Calories 675 26% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 121mg	5%
Total Carbohydrate 84.0g	28%
Dietary Fiber 8.0g	33%
Sugars 8.0g
Protein 39.0g	78%

Vitamin A	33%		Vitamin C	110%
Calcium	8%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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