Bean Muffins

45 minutes Prep: 20 minutes Cook: 25 minutes

294 calories per serving view nutrition facts

12 lg muffins suggest servings

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Ingredients

1 1/2	cups	anasazi beans	cooked, drained
1 1/2	cups	bean liquid	water or milk
1/2	cup	molasses	or maple syrup
1	each	egg
1	teaspoon	vanilla extract
2	teaspoons	baking powder
1 1/2	cups	whole wheat flour
1/3	cup	carob powder
1/2	teaspoon	cinnamon
1	pinch	nutmeg

Directions

Blend beans, juice, molasses, egg, and vanilla in a blender or food processor.

Add dry ingredients to blender and mix until smooth.

Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done.

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Nutrition Facts

Serving Size 100g

Amount per Serving

Calories 294 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 34mg	1%
Total Carbohydrate 65.0g	22%
Dietary Fiber 6.0g	23%
Sugars 24.0g
Protein 8.0g	15%

Vitamin A	1%		Vitamin C	0%
Calcium	15%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Muesli

good for those requiring a non wheat, dairy free diet - i added seeds and served with freshly sliced orange and a little juice to moisten - can be put together easily and quickly. nice