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Bean Lasagne

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Submitted by vlmartin

Mexican-style bean lasagne layered with fat-free refried beans, taco sauce, corn, cottage cheese, and olives. No-boil noodles bake right in the pan. Vegetarian and low-fat.

YIELD

1 servings

PREP

30 min

COOK

60 min

READY

90 min

Italian meets Mexican in this laid-back lasagne that swaps meat sauce for fat-free refried beans thinned with tomato juice and taco sauce. The noodles go in uncooked and absorb all that saucy liquid as the whole thing bakes under foil for an hour.

The no-boil method is the real convenience here. You need the pan wet enough so the dry noodles have plenty of liquid to soak up. Mixing the refried beans with tomato juice until they’re “almost but not quite pourable” is the texture you’re after. Too thick and the noodles stay crunchy in the center. Too thin and you get soup.

Layer however you want. Beans, corn, cottage cheese, drained tomatoes, sauce, noodles, repeat. The only rule: end with beans on top so no exposed noodles dry out and turn leathery during baking. The foil traps steam that cooks the pasta from both sides.

Check the noodles after 45 minutes. They should be tender when you poke through the foil with a fork. Once they’re done, pull the foil, scatter sliced black olives on top, and give it a couple more minutes to set.

This tastes even better the next day. The flavors meld overnight and the layers firm up for cleaner slices.

Pro Tips

  • Use the juice from the undrained can of tomatoes to thin the bean mixture. It adds flavor that plain water wouldn’t
  • Don’t skip the 5-minute rest before cutting. It firms the layers enough to hold together on the plate
  • Cover tightly with foil. Any gaps let steam escape and the noodles won’t cook evenly
  • If using pre-cooked noodles, reduce the liquid and bake only 30 minutes

Variations

  • Add a layer of sauteed zucchini, bell peppers, or spinach for more vegetables
  • Swap cottage cheese for ricotta or a Mexican crema for a richer filling
  • Use black beans mashed with cumin instead of canned refried beans

Ingredients

1 1
CAN CAN REFRIED BEANS
vegetarian, fatfree *
12 346.8
OUNCES ML/G TACO SAUCE
mild *
2 2
CANS CANS TOMATOES, CANNED
one drained, one not
1 237
CUP ML CORN
frozen or fresh
10-12
EACH LASAGNA NOODLE
uncooked *
¼ 59
CUP ML BLACK OLIVES
sliced *

Directions

In a bowl mix beans with about half the juice from one can of tomatoes and a couple of tablespoons of taco sauce.

You want the beans to be almost but not quite pourable.

Mix the rest of the taco sauce and tomato juice and set aside.

Put about a quarter of the taco sauce mixture in the bottom of a 9×13” lasagne pan.

Cover sauce with a layer of noodles. Layer, in any order you want, the beans, corn, cheese, drained tomatoes, sauce and noodles, being sure to end up with enough beans to cover the top with no noodles showing.

The resulting mess should be pretty wet.

Cover tightly with foil.

Bake at 350℉ (180℃) for about an hour, until the noodles are tender.

Check every 5 to 10 minutes after 45 minutes of cooking to see how the noodles are doing.

Remove foil, sprinkle with olives. Bake another couple of minutes.

Let sit for about 5 minutes before serving.

Serves 3 to 4 as a main dish.

Tastes even better the next day.

Variation: If you want to pre-cook the noodles, don’t use as much tomato juice and cook for only about 30 minutes.

Variation: Other veggies would work well in here too.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 760g (26.8 oz)
Amount per Serving
Calories 2570 6% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 610mg 25%
Total Carbohydrate 161g 161%
Dietary Fiber 33g 133%
Sugars g
Protein 234g
Vitamin A 17% Vitamin C 76%
Calcium 36% Iron 126%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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