Bean Dip

10 minutes Prep: 10 minutes

154 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	green chili peppers	diced
1/4	cup	tomato sauce
4	each	scallions, spring or green onions	chopped
1/4-1/2	teaspoons	cumin
1/2	each	garlic clove	minced
30	ounces	refried beans	can

Directions

This dip makes a marvelous burrito filling.

Simply spoon the bean dip inside a warm tortilla and roll up.

For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.

Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender.

Add beans and cook approximately 8 minutes.

Serve either hot or cold; top with grated low-fat cheese if desired.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 154 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 489mg	20%
Total Carbohydrate 26.0g	9%
Dietary Fiber 9.0g	35%
Sugars 1.0g
Protein 9.0g	18%

Vitamin A	3%		Vitamin C	25%
Calcium	7%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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