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Bean Curd with Pineapple

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Submitted by IZABEL

Sweet-savory stir-fried tofu marinated in pineapple syrup, soy sauce, and dry sherry, then wok-tossed with crunchy bean sprouts. Vegetarian and ready in 30 minutes.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Pineapple and tofu might sound like an odd couple, but give them a hot wok and a splash of sherry and they’ll surprise you.

The tofu gets a 15-minute soak in a quick marinade made from pineapple syrup, soy sauce, dry sherry, and cornstarch. That short rest lets it absorb a sweet-salty flavor that caramelizes beautifully when it hits the oil.

Once the tofu is golden and the marinade is absorbed, pineapple chunks, crunchy bean sprouts, and scallions get a fast stir-fry to finish things off.

Serve it over steamed rice and enjoy the way the sweet, tangy pineapple plays against the savory soy.

Kitchen Tips

  • Drain the tofu well and pat it dry before marinating. Excess water dilutes the marinade and prevents a good sear in the wok.
  • Save that pineapple syrup from the can. Only a tablespoon goes into the marinade, but you can use the rest in smoothies or cocktails.
  • Stir-fry the bean sprouts for no more than a minute. They should stay crunchy and fresh, not wilted and watery.

Variations

  • Add a teaspoon of sriracha or chili flakes to the marinade for a sweet-spicy kick.
  • Use fresh pineapple instead of canned for a brighter, more tart flavor. You’ll need a tablespoon of orange juice to replace the syrup.
  • Toss in sliced water chestnuts or snap peas for extra crunch.

Ingredients

1 453.6
POUND G BEAN CURD
1 1
LARGE LARGE PINEAPPLE CHUNK
can *
1 5
TEASPOON ML CORNSTARCH
2 30
TABLESPOONS ML SHERRY
dry
1
X VEGETABLE OIL
to taste *
1 237

Directions

Cut drained bean curd into small cubes.

Drain syrup from the pineapple, retaining 1 tablespoon of it.

Dissolve cornflour in this. Stir in sherry and soy sauce.

Add bean curd and let stand for 15 minutes.

Heat oil in a wok and stir fry the marinated bean curd until the liquid has been absorbed.

Remove and drain. Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.

Add bean curd, cook for 2 minutes.

Serve with boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 384 46% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1039mg 43%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 64g
Vitamin A 3% Vitamin C 7%
Calcium 45% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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