Bean Curd with Pineapple

30 minutes Prep: 10 minutes Cook: 20 minutes

384 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	pound	bean curd
1	large	pineapple chunks	can
1	teaspoon	corn flour
2	tablespoons	soy sauce
2	tablespoons	sherry	dry
1	x	vegetable oil
1	each	scallions, spring or green onions	chopped
1	cup	bean sprouts

Directions

Cut drained bean curd into small cubes.

Drain syrup from the pineapple, retaining 1 tb of it.

Dissolve cornflour in this. Stir in sherry and soy sauce.

Add bean curd and let stand for 15 minutes.

Heat oil in a wok and stir fry the marinated bean curd till the liquid has been absorbed.

Remove and drain. Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.

Add bean curd, cook for 2 minutes.

Serve with boiled rice.

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Nutrition Facts

Serving Size 283g

Amount per Serving

Calories 384 46% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1039mg	43%
Total Carbohydrate 21.0g	7%
Dietary Fiber 1.0g	2%
Sugars 4.0g
Protein 32.0g	64%

Vitamin A	3%		Vitamin C	7%
Calcium	45%		Iron	76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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