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Bean Curd with Ginger

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Submitted by jen412

Ginger-loaded tofu stir-fry with tree ear mushrooms, green peas, and a sweet-sour vinegar finish. A quick Chinese vegetarian wok dish with earthy, bold flavors.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Fresh ginger takes center stage in this fast, fragrant Chinese stir-fry.

Tofu cubes hit a screaming hot wok with a generous tablespoon of finely chopped ginger, loads of garlic, and a heap of scallions.

Tree ear mushrooms add a distinctive chewy, slightly crunchy texture you won’t find in everyday cooking, while green peas bring a pop of sweetness and color.

The finishing move is a quick toss with sugar and red wine vinegar that creates a subtle sweet-sour glaze, followed by a drizzle of sesame oil that perfumes the whole dish.

Kitchen Tips

  • Soak the tree ears (also called wood ear or black fungus) in warm water for about 20 minutes until they’re soft and pliable, then chop them coarsely.
  • Use peanut oil for its high smoke point. The wok needs to be very hot for this recipe, and peanut oil won’t break down like olive oil would.
  • Have everything chopped and measured before you turn on the heat. This whole dish cooks in just a few minutes and there’s no time to prep mid-stir.

Variations

  • Swap tree ears for sliced shiitake or oyster mushrooms if you can’t find them.
  • Add a splash of soy sauce or a spoonful of black bean paste for a saltier, more savory version.
  • Stir in a handful of baby spinach or bok choy at the very end for extra greens.

Ingredients

3 3
EACH EACH TOFU *
8 8
EACH EACH TREE EAR *
2 30
TABLESPOONS ML PEANUT OIL
1 15
TABLESPOON ML GINGER
finely chopped
1 ½ 23
TABLESPOONS ML GARLIC
finely chopped
¾ 177
1 5
TEASPOON ML HOT CHILI PEPPER
½ 118
CUP ML GREEN PEAS
fresh, cooked
1 5
TEASPOON ML SUGAR
1 15
TABLESPOON ML RED WINE VINEGAR
1 5
TEASPOON ML SESAME OIL

Directions

Cut tofu into ½ inch cubes.

Soak tree ears in warm water until soft.

Drain and chop coarsely.

Heat oil in a wok and when very hot add ginger, garlic and scallions.

Add tofu, stirring quickly. Add tree ears, chilies and peas.

Stir. Add sugar and vinegar and toss. Spoon mixture into a serving dish and sprinkle with sesame oil.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 91 76% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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