Bean Curd with Chinese Parsley

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 207 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

2 each banana peppers italian
1/2 small sweet red bell pepper sweet
1 teaspoon cornstarch
2 tablespoons vegetable oil
1/4 teaspoon salt
1/2 pound bean curd medium, cubed
1 tablespoon soy sauce
1/2 cup chinese parsley chopped

Directions

Slice hot peppers into long strips.

Mix cornstarch with 1/4 cup water.

Heat oil in a wok.

When hot, add hot pepper and fry for 30 seconds.

Slice and fry sweet peppers in the same way.

Add cubes of tofu.

Drizzle in soy sauce and add cornstarch mixture.

Scatter the parsley over the top.

Turn the heat up slightly and cookk till sauce thickens.

Serve hot.

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Nutrition Facts

Serving Size 134g
Amount per Serving
Calories 207 65% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 498mg21%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 10.0g21%
Vitamin A 10%  Vitamin C 69%
Calcium 15%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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