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Bean Curd with Broccoli

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Submitted by jae2

Classic Chinese tofu and broccoli stir-fry in a silky ginger-garlic sauce with soy, sesame oil, and dry sherry. Tender-crisp veggies, 20 minutes, vegetarian.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

This is the tofu and broccoli you order from your favorite Chinese takeout spot, except now you’re making it yourself in about 20 minutes.

The technique matters here. Broccoli gets a quick wok fry then steams briefly until it’s bright green and snappy. It comes out while the tofu heats through in a glossy sauce of soy, sesame oil, dry sherry, and stock thickened with cornstarch.

Everything goes back in the wok for a final toss, and you’ve got a dish that looks and tastes like it came out of a restaurant kitchen.

Kitchen Tips

  • Cook the broccoli until tender-crisp, not soft. Pull it out of the wok the moment it turns bright green and still has some snap. It’ll continue cooking from residual heat.
  • Slice the ginger and garlic thin rather than mincing. They’ll infuse the oil with flavor without burning as quickly in the hot wok.
  • Stir the cornstarch mixture right before adding it to the wok. It separates fast and you need it smooth for a silky sauce.
  • Dry sherry is traditional here, but Shaoxing rice wine is an even more authentic swap if you can find it at an Asian grocery.

Variations

  • Add sliced mushrooms, snap peas, or water chestnuts for more texture and variety.
  • Toss in a teaspoon of chili flakes or sriracha if you want some heat.
  • Use tamari instead of soy sauce to make this gluten-free friendly.

Ingredients

1 ½ 7.5
TEASPOONS ML CORNSTARCH
¾ 177
CUP ML STOCK
1 15
TABLESPOON ML SHERRY
dry
1 15
TABLESPOON ML SESAME OIL
4 60
TABLESPOONS ML VEGETABLE OIL
2 2
SLICES SLICES GINGER ROOT
ginger root
2 2
CLOVES EACH GARLIC
sliced
2 473
CUPS ML BROCCOLI FLORETS
florets and stems
½ 2.5
TEASPOON ML SALT
½ 226.8
POUND G TOFU
cubed

Directions

Put cornstarch into a cup and slowly add ¼ cup of stock and mix well.

Add wine, soy sauce and sesame oil.

Mix again.

Cut scallion into 1½ inch lengths.

Heat vegetable oil in a wok over medium heat.

When hot, put in ginger and garlic. Stir and fry for 10 seconds.

Put in scallion and broccoli.

Fry for 1 minute. Add ½ cup stock and the salt.

Bring to a simmer.

Cover and cook over a medium heat for a minute, until broccoli is tender crisp.

Remove broccoli with a slotted spoon.

Turn heat to low and add tofu.

Let it heat through. Add cornstarch mixture.

Stir very gently.

Put broccoli back in wok. Serve as soon as the sauce is thick and everything is heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 270 72% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 852mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 24g
Vitamin A 24% Vitamin C 59%
Calcium 42% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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