Bean Curd and Coconut Soup

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 239 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each lemongrass whole stalks
2 teaspoons laos powder
1 can coconut milk
1 pound tofu firm, diced
1/2 cup miso white
1 each hot chili peppers seeded, sliced into thin rounds
1 each lime juiced
2 tablespoons basil and or mint, fresh, finely chopped
1 tablespoon fish sauce optional, nam pla
1 x coriander fresh, as garnish

Directions

Chop lemongrass, and bruise it with the flat of a cleaver.

Add Laos powder and lemongrass to coconut milk, and slowly bring to a boil while stirring gently.

Simmer for 10 minutes.

Strain off lemongrass.

Add tofu, stirring into stock. Remove 2 cups of stock.

Dissolve miso in it, and return to pot. Simmer for 5 minutes.

Add tofu, stirring into stock. Remove 2 cups of stock.

Dissolve miso in it, and return to pot.

Simmer for 5 minutes. Add remaining ingredients, and serve garnished with coriander.

This is delicious with a bowl of Thai jasmine rice.

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Nutrition Facts

Serving Size 171g
Amount per Serving
Calories 239 45% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1568mg65%
Total Carbohydrate 16.0g5%
 Dietary Fiber 5.0g20%
 Sugars 3.0g
Protein 22.0g45%
Vitamin A 7%  Vitamin C 9%
Calcium 81%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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