Bean Curd Rolls

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If you don't want to eat meat, still want enough protein, this bean curd rolls can take a replacement!

Time to Prepare this Recipe 1 1/2 hours Prep: 20 minutes Cook: 1 1/6 hours
Calories Per Serving and Nutrition Information 277 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup rice uncooked shortgrain
6 each mushrooms, shitake dried
1 tablespoon vegetable oil
1 each garlic clove minced
1/2 small carrot cut into 1" slivers
3 each asparagus tips, cut into --1/2" pieces, diagonally
1/4 cup bamboo shoots slivered
1/4 cup ginkgo nuts optional
1 each scallions, spring or green onions sliced
1 tablespoon hoisin sauce
2 tablespoons soy sauce
2 teaspoons rice wine or dry sherry
2 teaspoons sesame oil
6 each bean curd sheets dried, soaked for a few minutes
1 tablespoon flour, all-purpose or whole wheat, mixed with 1 tb water
6 tablespoons vegetable oil

Directions

Cover rice with warm water & soak for 30 minutes.

Drain.

Line the inside of a steamer with a damp cheesecloth.

Place rice on cheesecloth.

Then cover & steam the rice over boiling water for 30 minutes.

Set aside.

Meanwhile, cover mushrooms with warm water & soak for 30 minutes.

Drain well.

Cut off & discard stems.

Thinly slice caps.

Set aside.

Place a wok over high heat till hot.

Add oil, swirling to coat sides.

Add garlic & cook, stirring for 10 seconds.

Add carrot & asparagus & stir fry for 2 minutes.

Add reserved mushrooms, bamboo shoots, nuts, dates, onions, hoisin sauce, soy sauce, rice wine or sherry & sesame oil.

Stir fry for 2 minutes.

Add rice & mix well.

Transfer to a bowl & set aside.

To make rolls, spread about 2 heaping tablespoonfuls of filling diagonally across a bean curd sheet.

Keep remaining sheets covered to prevent drying.

Fold bottom corner over filling to cover, then fold over right & left corners.

Roll over once to enclose filling.

Brush sides & top of triangle with flour & water mixture.

Fold over to seal.

Cover filled rolls with a damp clot while preparing the rest of the rolls.

Place a non-stick frying pan over medium heat.

Add 1 to 2 tb oil.

Add rolls two at a time & cook for 2 minutes on each side, or till golden brown.

Transfer to a heat proof dish & keep warm in a 200F oven while cooking remaining rolls.

To serve, cut each roll into thirds.

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Nutrition Facts

Serving Size 72g
Amount per Serving
Calories 277 55% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 358mg15%
Total Carbohydrate 29.0g10%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 3.0g6%
Vitamin A 15%  Vitamin C 2%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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