Bean Cheese Pie

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 246 calories per serving view nutrition facts
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Ingredients

3/4 cup flour, unbleached all-purpose
1 cup cheddar cheese shredded
1 1/2 Tsps baking powder
1/2 teaspoon salt
1/3 cup milk skim, at room temperature
1 each egg white whipped
1 can chickpeas (garbanzo beans) drained
1 can kidney beans
1 can tomato sauce
1 cup sweet bell peppers chopped
1/4 cup onion chopped
2 Tsps chili powder
1 package taco seasoning mix
2 Cloves garlic

Directions

Preheat oven at 375.

Prepare pie plate, 10 x 1inch with cooking spray and flour.

Mix flour, 1/2 cup cheese, baking powder and salt in medium bowl.

Stir in milk and egg white until blended.

Spread over bottom and up side of pie plate.

Mix remaining ingredients except 1/2 cup cheese.

Spoon into pie plate; sprinkle with 1/2 cup cheese.

Bake uncovered about 25 minutes or until edge is puffy and light brown.

Let stand 10 minutes before cutting.

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Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 246 7% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 679mg28%
Total Carbohydrate 47.0g16%
 Dietary Fiber 4.0g17%
 Sugars 5.0g
Protein 10.0g21%
Vitamin A 5%  Vitamin C 20%
Calcium 8%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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