Bean Cheese Pie

45 minutes Prep: 20 minutes Cook: 25 minutes

246 calories per serving view nutrition facts

1 pie suggest servings

Be the first to add a photo of this recipe!

Ingredients

3/4	cup	flour, unbleached all-purpose
1	cup	cheddar cheese	shredded
1 1/2	Tsps	baking powder
1/2	teaspoon	salt
1/3	cup	milk	skim, at room temperature
1	each	egg white	whipped
1	can	chickpeas (garbanzo beans)	drained
1	can	kidney beans
1	can	tomato sauce
1	cup	sweet bell peppers	chopped
1/4	cup	onion	chopped
2	Tsps	chili powder
1	package	taco seasoning mix
2	Cloves	garlic

Directions

Preheat oven at 375.

Prepare pie plate, 10 x 1inch with cooking spray and flour.

Mix flour, 1/2 cup cheese, baking powder and salt in medium bowl.

Stir in milk and egg white until blended.

Spread over bottom and up side of pie plate.

Mix remaining ingredients except 1/2 cup cheese.

Spoon into pie plate; sprinkle with 1/2 cup cheese.

Bake uncovered about 25 minutes or until edge is puffy and light brown.

Let stand 10 minutes before cutting.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 246 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 679mg	28%
Total Carbohydrate 47.0g	16%
Dietary Fiber 4.0g	17%
Sugars 5.0g
Protein 10.0g	21%

Vitamin A	5%		Vitamin C	20%
Calcium	8%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Last Recipes Viewed

Recipe Bite

SEAR-ious Flavor

by Mark R. Vogel

Louis Camille Maillard (1878-1936) was a French physician and chemist. In 1912 he was researching how amino acids combined to form proteins. Serendipitously, he uncovered...