Bean Burritos

45 minutes Prep: 30 minutes Cook: 15 minutes

150 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

16	ounces	red kidney beans	drained
1	teaspoon	vegetable oil
1/2	cup	onion	chopped
1/2	cup	sweet red bell pepper	or green, diced
1	clove	garlic	minced
3/4	teaspoon	cumin	ground
1/2	teaspoon	coriander	ground
1/8	teaspoon	white pepper
1/2	cup	corn kernels	frozen, thawed, drained
4	each	flour tortillas	8 inch
3/4	cup	cheddar cheese	shredded
1	cup	medium salsa

Directions

Place kidney beans in a medium bowl.

Mash to desired consistency.

Coat a small nonstick skillet with cooking spray.

Add oil and place over medium heat until hot.

Add onion, red bell pepper and garlic and sauté 5 min. or until onion is tender.

Stir in cumin, coriander and white pepper.

Cook 1 min, and remove from heat. Add onion mixture and corn to Beans. Stir well.

Divide bean mixture evenly among tortillas, spreading to edges.

Sprinkle 3 t. cheese down center of each tortilla. Roll up; place seam side down on a baking sheet.

Bake at 425 for 5 min. or until thoroughly heated.

Spoon salsa over burritos.

Serve warm.

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Nutrition Facts

Serving Size 188g

Amount per Serving

Calories 150 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 442mg	18%
Total Carbohydrate 27.0g	9%
Dietary Fiber 10.0g	38%
Sugars 3.0g
Protein 8.0g	16%

Vitamin A	13%		Vitamin C	47%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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