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4 servings
suggest servings
| 1/2 | cup | lentils, green | dried |
| 1/4 | cup | pinto beans, dried | |
| 1/4 | cup | red kidney beans | dried |
| 1/4 | cup | lima beans, dried | baby |
| 1 | medium | onion | |
| 4 | cloves | garlic | |
| 2 | each | jalapeno peppers | * |
| 1 | tablespoon | oregano | dried |
| 1 | tablespoon | chili powder | |
| 1/4 | cup | cilantro leaves | chopped |
| 6 | ounces | monterey jack cheese | grated |
| 6 | each | flour tortillas | 10 inch |
| 1 | medium | tomato | chopped |
| 1 | x | lettuce | shredded |
| 1 | x | salsa |
Rinse lentils and beans, discarding any that look suspicious, and soak in clean water 4 - 6 hours, or overnight.
Put into medium saucepan, bring to boil and simmer, covered, 30 minutes.
Add water if necessary.
Peel and chop onion.
Microwave on "High" 2 - 2 1/2 minutes until soft.
[If you prefer, you may sauté the onion in about 2 T. oil.]
Chop the Jalapeno pepper.(*) Adjust the quantity to your own taste and / or tolerance.
Peel and crush the garlic.
Drain the lentil-bean mixture.
Reserve 1/2 cup of liquor. In a food processor puree the lentil-bean mixture, the onion, the garlic, the jalapena peppers, the oregano, the chile powder, and the coriander leaves, adding some of the reserved liquor as necessary to process.
[The final puree should be quite thick.]
Pre-heat the oven to 325 F.
Assemble as follows on an oven-proof plate, pizza-pan or cookie-sheet: Place a flour tortilla on the *lightly* greased surface.
Cover with lentil-bean puree [4 - 5 T.]
Sprinkle with Monterey Jack cheese.
Add another flour tortilla and repeat, saving enough cheese to cover the top of the final flour tortilla.
Bake for 20 - 30 minutes.
Remove from oven and allow to "firm-up" for 5 - 10 minutes before serving.
Garnish with salsa, chopped tomato and shredded lettuce.
Serve with rice, Couscous and / or corn.
The amount of oregano, coriander leaves, chile powder, or jalapena peppers may be varied to suit individual tastes.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 190mg | 8% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 12.0g | 48% |
| Sugars 3.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 19% | Vitamin C | 20% | |
| Calcium | 23% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cilantro is the leaf of the young coriander plant, Coriandrum sativum, an herb in the parsley family, similar to anise....
Very Good!!!
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