Bean Burrito Layers

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 254 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup lentils, green dried
1/4 cup pinto beans, dried
1/4 cup red kidney beans dried
1/4 cup lima beans, dried baby
1 medium onion
4 cloves garlic
2 each jalapeno peppers *
1 tablespoon oregano dried
1 tablespoon chili powder
1/4 cup cilantro leaves chopped
6 ounces monterey jack cheese grated
6 each flour tortillas 10 inch
1 medium tomato chopped
1 x lettuce shredded
1 x salsa

Directions

Rinse lentils and beans, discarding any that look suspicious, and soak in clean water 4 - 6 hours, or overnight.

Put into medium saucepan, bring to boil and simmer, covered, 30 minutes.

Add water if necessary.

Peel and chop onion.

Microwave on "High" 2 - 2 1/2 minutes until soft.

[If you prefer, you may sauté the onion in about 2 T. oil.]

Chop the Jalapeno pepper.(*) Adjust the quantity to your own taste and / or tolerance.

Peel and crush the garlic.

Drain the lentil-bean mixture.

Reserve 1/2 cup of liquor. In a food processor puree the lentil-bean mixture, the onion, the garlic, the jalapena peppers, the oregano, the chile powder, and the coriander leaves, adding some of the reserved liquor as necessary to process.

[The final puree should be quite thick.]

Pre-heat the oven to 325 F.

Assemble as follows on an oven-proof plate, pizza-pan or cookie-sheet: Place a flour tortilla on the *lightly* greased surface.

Cover with lentil-bean puree [4 - 5 T.]

Sprinkle with Monterey Jack cheese.

Add another flour tortilla and repeat, saving enough cheese to cover the top of the final flour tortilla.

Bake for 20 - 30 minutes.

Remove from oven and allow to "firm-up" for 5 - 10 minutes before serving.

Garnish with salsa, chopped tomato and shredded lettuce.

Serve with rice, Couscous and / or corn.

The amount of oregano, coriander leaves, chile powder, or jalapena peppers may be varied to suit individual tastes.

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Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 254 26% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 190mg8%
Total Carbohydrate 33.0g11%
 Dietary Fiber 12.0g48%
 Sugars 3.0g
Protein 16.0g32%
Vitamin A 19%  Vitamin C 20%
Calcium 23%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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