- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 1 | tablespoon | vegetable oil | |
| 1 | medium | onion | finely chopped |
| 1 | clove | garlic | finely chopped |
| 2 | cups | pinto beans | pea, or kidney beans, cooked, drained, mashed |
| 1/4 | cup | parsley leaves | chopped |
| 1/2 | cup | bread crumbs, whole wheat | |
| 2 | each | egg yolks | |
| 2 | tablespoons | cream | or milk |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | freshly ground |
| 1/2 | teaspoon | oregano | dried |
| 1 | x | wheat germ | |
| 1 | x | butter | for sauteeing |
| 1 | x | barbeque sauce |
1. Heat the oil in a small skillet and sauté the onion and garlic until tender but not browned.
Combine with the beans, parsley, crumbs, egg yolks, cream, salt, pepper, and oregano and mix well.
2. Shape into 4 burgers and coat with wheat germ.
Chill for 1 hour or longer.
3. Melt the butter in a large heavy skillet and sauté burgers until lightly browned.
Serve with barbeque sauce.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1155mg | 48% |
| Total Carbohydrate 49.0g | 16% |
| Dietary Fiber 11.0g | 43% |
| Sugars 4.0g | |
| Protein 15.0g | 30% |
| Vitamin A | 8% | Vitamin C | 14% | |
| Calcium | 11% | Iron | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
A clam is a mollusk, one of the two main classifications of shellfish, (the other being crustacean). Mollusks are...
I'm from Nova Scotia and my aunt from Cape Breton has made these delicious little tarts since I was a little girl. I have no idea where the name comes from and neither does she but they are definitely worth trying! YUM!
Add your comment