Bean Burgers

30 minutes Prep: 10 minutes Cook: 20 minutes

309 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	cup	scallions, spring or green onions	minced
1 1/2	tablespoons	garlic	minced
2	tablespoons	white wine
29	ounces	pinto beans	cooked, drained
3/4	cup	bread crumbs
2	each	egg whites
1/2	cup	parsley leaves	fresh, chopped
2	tablespoons	rice vinegar
1/2	teaspoon	italian seasoning

Directions

Preheat oven 350 degrees.

Saute onions/garlic in white wine.

Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings.

Mash well with fork until blended, but not entirely smooth.

Here I depart from recipe.

I make up a bunch of hamburger sized patties, freeze some, refridgerate some, and cook them as needed for about 20 minutes in a toaster oven.

I know they are done when the egg/bread crumbs are brown and the patty is a bit dry.

I find this basic recipe can absorb many, many changes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 304g

Amount per Serving

Calories 309 9% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 797mg	33%
Total Carbohydrate 51.0g	17%
Dietary Fiber 12.0g	46%
Sugars 3.0g
Protein 14.0g	28%

Vitamin A	15%		Vitamin C	25%
Calcium	16%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Low-Fat: Page 7

Last Recipes Viewed

Recipe Bite

Celebrating The Chinese New Year With Your Own Unique Dinner

by Josh Khan

Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...