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8 servings
suggest servings
| 4 | each | whole wheat bread | slices |
| 16 | ounces | refried beans | vegetarian, can |
| 1 | cup | millet | or brown rice, cooked |
| 1/4 | cup | oats | quick-cooking |
| 1/4 | cup | tomato paste | |
| 1/2 | teaspoon | garlic powder | |
| 1/2 | teaspoon | salt | |
| 1 | tablespoon | arrowroot flour | |
| 3 | teaspoons | onion | finely minced, optional |
Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties.
Brown on each side in a vegetable-oil sprayed non-stick skillet.
Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 342mg | 14% |
| Total Carbohydrate 34.0g | 11% |
| Dietary Fiber 6.0g | 25% |
| Sugars 1.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 2% | Vitamin C | 9% | |
| Calcium | 3% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
I have loved this recipe for years. The cookies are moist and yuummmmmmmy.
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