Bean Burgers #2

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 182 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 each whole wheat bread slices
16 ounces refried beans vegetarian, can
1 cup millet or brown rice, cooked
1/4 cup oats quick-cooking
1/4 cup tomato paste
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon arrowroot flour
3 teaspoons onion finely minced, optional

Directions

Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties.

Brown on each side in a vegetable-oil sprayed non-stick skillet.

Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.

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Nutrition Facts

Serving Size 103g
Amount per Serving
Calories 182 11% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 342mg14%
Total Carbohydrate 34.0g11%
 Dietary Fiber 6.0g25%
 Sugars 1.0g
Protein 7.0g15%
Vitamin A 2%  Vitamin C 9%
Calcium 3%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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