Bean Burgers #2

30 minutes Prep: 10 minutes Cook: 20 minutes

182 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	each	whole wheat bread	slices
16	ounces	refried beans	vegetarian, can
1	cup	millet	or brown rice, cooked
1/4	cup	oats	quick-cooking
1/4	cup	tomato paste
1/2	teaspoon	garlic powder
1/2	teaspoon	salt
1	tablespoon	arrowroot flour
3	teaspoons	onion	finely minced, optional

Directions

Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties.

Brown on each side in a vegetable-oil sprayed non-stick skillet.

Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.

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Nutrition Facts

Serving Size 103g

Amount per Serving

Calories 182 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 342mg	14%
Total Carbohydrate 34.0g	11%
Dietary Fiber 6.0g	25%
Sugars 1.0g
Protein 7.0g	15%

Vitamin A	2%		Vitamin C	9%
Calcium	3%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Sausage And Peppers

I tried this recipie, but had to change a few things. I didn't have white wine so I used a red wine. Added a splash of italian seasoning and only used half of the fennel seed. Very Very tasty, best I've ever had! Next time though I'll use some sweet sausage along with the hot, maybe half and half, it was just a bit spicy for me.