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8 servings
suggest servings
| 4 | each | whole wheat bread | slices |
| 16 | ounces | refried beans | vegetarian, can |
| 1 | cup | millet | or brown rice, cooked |
| 1/4 | cup | oats | quick-cooking |
| 1/4 | cup | tomato paste | |
| 1/2 | teaspoon | garlic powder | |
| 1/2 | teaspoon | salt | |
| 1 | tablespoon | arrowroot flour | |
| 3 | teaspoons | onion | finely minced, optional |
Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties.
Brown on each side in a vegetable-oil sprayed non-stick skillet.
Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 342mg | 14% |
| Total Carbohydrate 34.0g | 11% |
| Dietary Fiber 6.0g | 25% |
| Sugars 1.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 2% | Vitamin C | 9% | |
| Calcium | 3% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Here is a quick guide for help converting between Australian, British and US style measurements....
I tried this recipie, but had to change a few things. I didn't have white wine so I used a red wine. Added a splash of italian seasoning and only used half of the fennel seed. Very Very tasty, best I've ever had! Next time though I'll use some sweet sausage along with the hot, maybe half and half, it was just a bit spicy for me.
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