Bean Burger

945 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	cups	kidney beans	dried
1	teaspoon	curry powder
4	tablespoons	cornstarch
4	tablespoons	cornmeal
1	each	onion	minced
1	x	garlic cloves	minced, to taste
1	tablespoon	black pepper
2	each	carrots	grated

Options
2	tablespoons	beef bouillon	and or
1	tablespoon	soy sauce
2	large	eggs

Directions

Make up the beans, (slow overnight or faster boil and wait) then mash.

Add the spices, add the vege beef bullion.

Form into patties ( make sure they are thin) and fry in a non-stick pan.

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Nutrition Facts

Serving Size 938g

Amount per Serving

Calories 945 15% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 424mg	141%
Sodium 3965mg	165%
Total Carbohydrate 158.0g	53%
Dietary Fiber 10.0g	41%
Sugars 23.0g
Protein 47.0g	95%

Vitamin A	422%		Vitamin C	38%
Calcium	34%		Iron	68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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