Bean And Bello Burger

30 minutes Prep: 10 minutes Cook: 15 minutes

289 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

4	tablespoons	canola oil
2	medium	mushrooms, portabella	diced
1/2	each	red onion	diced
1/2	each	green bell pepper	cored, seeded and diced
15	ounces	black beans, canned	drained and rinsed
1/4	teaspoon	paprika
1/4	teaspoon	garlic powder
1/8	teaspoon	black pepper	freshly ground
2	large	egg whites
1	tablespoon	honey mustard
1	tablespoon	worcestershire sauce
6	tablespoons	bread crumbs	dried
4	each	buns	whole-wheat
1/2	cup	barbeque sauce
4	each	lettuce leaves
4	slices	tomato

Directions

Heat 2 tablespoons oil in a large skillet over medium heat.

Add mushrooms, onion and bell pepper.

Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes.

Add beans, paprika, garlic powder and black pepper.

Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.

Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs.

Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.

Place on buns; top with barbecue sauce, lettuce and tomato.

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Nutrition Facts

Serving Size 213g

Amount per Serving

Calories 289 44% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 631mg	26%
Total Carbohydrate 32.0g	11%
Dietary Fiber 9.0g	36%
Sugars 5.0g
Protein 10.0g	21%

Vitamin A	3%		Vitamin C	29%
Calcium	7%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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