Search
by Ingredient

Bean'N' Burger Pockets

StarStarStarHalf starEmpty star

Submitted by Abbey1

Sloppy joe meets three-bean chili, stuffed into pita pockets with melted cheddar. Ground beef simmered with tomatoes, herbs, and brown sugar for a thick, scoopable filling.

YIELD

5 servings

PREP

10 min

COOK

60 min

READY

70 min

Think of this as a sloppy joe that traded its hamburger bun for a pita pocket and brought along three kinds of beans for backup.

Ground beef gets browned and then slow-simmered for an hour with diced tomatoes, tomato sauce, brown sugar, chili powder, cumin, and a whole herb garden of thyme, savory, marjoram, oregano, and parsley.

Navy beans, kidney beans, and lima beans get stirred in at the end, turning this into a thick, meaty, scoopable filling that stays put inside a warm pita half.

Top with shredded cheddar and you’ve got a handheld dinner that’s way more fun than eating chili from a bowl.

Pro Tips

  • Simmer the beef mixture for the full hour. That slow cook time is what breaks down the tomatoes and melds all those herbs into one deep, unified flavor.
  • Drain the ground beef well after browning. Excess grease will make the pita pockets soggy.
  • Rinse and drain all three types of canned beans before adding them. This removes excess sodium and that starchy canned liquid.
  • Warm the pita halves in the oven or toaster for a minute before filling. A warm pita is more pliable and less likely to crack.

Variations

  • Use ground turkey instead of beef for a leaner version with the same great flavor.
  • Skip the pita and serve the filling over rice, cornbread, or baked potatoes.
  • Add a spoonful of sour cream and pickled jalapenos on top for a loaded finish.

Ingredients

1 ¼ 567
POUNDS G GROUND BEEF
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
undrained, diced
1 1
CAN CAN TOMATO SAUCE *
½ 118
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML BROWN SUGAR
1 5
TEASPOON ML SEASONED SALT
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML THYME
dried *
0.6
TEASPOON ML SAVORY
0.6
TEASPOON ML MARJORAM *
0.6
TEASPOON ML OREGANO
0.6
TEASPOON ML PARSLEY FLAKE *
8 ¾ 252.9
OUNCES ML/G NAVY BEANS
rinsed and drained
8 ¾ 252.9
OUNCES ML/G RED KIDNEY BEANS
rinsed and drained
8 ¾ 252.9
OUNCES ML/G LIMA BEANS
rinsed and drained
5 5
EACH EACH PITA BREAD
halved *
½ 118
CUP ML CHEDDAR CHEESE
shredded, optional

Directions

In a heavy suacepan or Dutch oven, brown beef; drain.

Add tomatoes, tomato sauce, onion, garlic, brown sugar and seasonings.

Cover and simmer for 1 hour, stirring occasionally.

Stir in beans; heat through. Spoon about ½ cup into each pita half.

Top with cheese if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 528 39% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 1194mg 50%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 27%
Sugars g
Protein 83g
Vitamin A 13% Vitamin C 35%
Calcium 21% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe