Bean'N' Burger Pockets

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Time to Prepare this Recipe 70 minutes Prep: 10 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 482 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 1/4 pounds ground beef
14 1/2 ounces tomatoes, canned undrained, diced
1 can tomato sauce
1/2 cup onion chopped
1 clove garlic minced
1 tablespoon brown sugar
1 teaspoon seasoned salt
1 teaspoon chili powder
1/2 teaspoon cumin ground
1/8 teaspoon thyme dried
1/8 teaspoon savory
1/8 teaspoon marjoram
1/8 teaspoon oregano
1/8 teaspoon parsley flakes
8 3/4 ounces navy beans rinsed and drained
8 3/4 ounces kidney beans rinsed and drained
8 3/4 ounces lima beans rinsed and drained
5 each pita bread halved
1/2 cup cheddar cheese shredded, optional

Directions

In a heavy suacepan or Dutch oven, brown beef; drain.

Add tomatoes, tomato sauce, onion, garlic, brown sugar and seasonings.

Cover and simmer for 1 hour, stirring occasionally.

Stir in beans; heat through. Spoon about 1/2 cup into each pita half.

Top with cheese if desired.

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Nutrition Facts

Serving Size 370g
Amount per Serving
Calories 482 36% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 1124mg47%
Total Carbohydrate 39.0g13%
 Dietary Fiber 7.0g27%
 Sugars 8.0g
Protein 39.0g77%
Vitamin A 11%  Vitamin C 35%
Calcium 13%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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