Bean and Corn Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 81 calories per serving view nutrition facts
# of servings this recipe makes 1 batch suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 part black beans or red, canned or dry, soaked and cooked
1 part sweet corn frozen
1 each onion chopped
1 each sweet bell peppers chopped
1 each celery chopped
1 each cumin ground
1 each rice vinegar

Directions

Mix the veggies, add cumin and rice vinegar to taste.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


7ca3365286e0f92fcd6e204d93ace2c4d7a6673f
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 84g
Amount per Serving
Calories 81 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 16.0g5%
 Dietary Fiber 5.0g19%
 Sugars 1.0g
Protein 5.0g9%
Vitamin A 3%  Vitamin C 146%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Celebrate Easter With Roasted Lamb

by Mark R. Vogel Mark R. Vogel

Historically, feasting on lamb was a traditional means of ushering in the spring season. The natural breeding cycle of sheep produces...

read more...

Recipe Photo

Member Review

*****

Breakfast Nuts and Fruits Granola

I love make my own granola, I can add any kind of my favorite nuts and fruits, this is a nice one, one of the best granola recipes.

Reviewed by susan99

Veggie Matzo Brie recipe
Recipe Photo
Recipe Photo