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Mixed Bean, Tomato & Ham Soup

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Submitted by saharrahim

Mixed bean soup with kidney beans, lima beans, chickpeas, lean ham, tomatoes, and a finishing splash of lemon juice. Hearty enough for a full meal in a bowl.

YIELD

16 servings

PREP

20 min

COOK

65 min

READY

hrs

This is the kind of soup that makes you grateful for cold weather. Three different dried beans (kidney, lima, and chickpeas) bring three textures and three earthy flavors to the same pot, while diced ham adds smoky meatiness without overwhelming the legumes.

The overnight soak isn’t optional. Soaking dried beans softens their skins, removes the indigestible sugars that cause digestive issues, and cuts cooking time roughly in half. Skip it and you’ll be simmering for 4 to 5 hours instead of 2.

Adding ham at the end rather than at the beginning is the recipe’s smart move. Most ham-and-bean soups simmer the meat with the legumes for hours and end up with stringy, dried-out ham. Stirring in cubed lean ham just at the end keeps the meat tender and juicy while the soup gets all the flavor it needs from the broth.

Lemon juice at the very end is the finishing trick that separates good bean soup from great. Two tablespoons of fresh juice cuts through the rich, starchy broth and brightens every flavor underneath. Don’t substitute bottled juice; it tastes flat.

Pro Tips

  • Don’t add salt during the simmer. It can prevent dried beans from softening fully. Salt at the end with the ham, which is already salty.
  • Stir occasionally during the long cook. Beans on the bottom can stick and scorch.
  • For a thicker soup, blend a cup of cooked beans and stir back in. Adds creaminess without dairy.
  • Make a day ahead. Bean soups improve overnight as flavors meld.

Variations

  • Use a smoked ham hock instead of cubed ham for deeper smoky flavor; pull the meat off after cooking and discard the bone.
  • Stir in a handful of escarole or kale at the end for color and minerals.
  • Add a teaspoon of smoked paprika for extra warmth and depth.

Ingredients

1 237
CUP ML RED KIDNEY BEANS
dried, rinsed and drained
1 237
CUP ML LIMA BEANS
white, dried, rinsed and drained
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
(garbanzo beans), dried, rinsed and drained
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONION
coarsely chopped
1 1
CLOVE CLOVE GARLIC
finely chopped
2 473
CUPS ML TOMATOES
stewed, low sodium, (14 1/2 oz)
4 946
CUPS ML CHICKEN BROTH
condensed, ( 310 1/2 oz cans)
6 1.4
CUPS L WATER
2 ½ 591
CUPS ML HAM
lean, cubed *
2 30
TABLESPOONS ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML PARSLEY LEAVES
chopped fresh

Directions

In large bowl, rinse and drain all dried beans.

Cover with 8 cups fresh water and refrigerate.

Soak minimum of 4 hours, preferably overnight.

In 8-quart pot, over medium-high heat, pour in olive oil.

When sizzling, cook onion and garlic 2 to 3 minutes, stirring frequently, until onion is translucent.

Drain beans and rinse under cold running water.

Place beans in pot and add tomatoes, broth, and water.

Bring to boil, stirring occasionally.

Reduce heat to medium-low.

Cook soup, uncovered, 1 hour 50 minutes, or until beans are tender.

Stir occasionally.

Stir in ham cubes, lemon juice and pepper.

Cook 10 to 15 minutes, until ham is heated through.

Serve garnished with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 324 20% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 769mg 32%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 43%
Sugars g
Protein 33g
Vitamin A 19% Vitamin C 43%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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