Bean Salad Plus Tuna or Bacon

20 minutes Prep: 10 minutes Cook: 10 minutes

196 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

12	ounces	french beans	trimmed
14	ounces	red kidney beans	cooked
8	ounces	chickpeas (garbanzo beans)	cooked

Dressing
1	tablespoon	greek yogurt
1	pinch	sugar
1	x	black pepper	freshly ground
1	tablespoon	mint	chopped fresh, optional
1	teaspoon	french mustard
1	tablespoon	olive oil
1	tablespoon	red wine vinegar

Directions

Steam the French beans until just tender, about seven minutes.

Put all the beans and chick peas into a large salad bowl.

Mix together the dressing ingredients and pour over the beans.

Toss to mix together.

Allow to stand for one hour to let the flavours mix before serving.

VARIATIONS:

TUNA AND BEAN SALAD: Add 200 g 7 oz canned tuna, drained and flaked to the salad.

BACON AND BEAN SALAD: 100 g 4 oz lean back bacon, grill, cut into small pieces and add to the salad.

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Nutrition Facts

Serving Size 185g

Amount per Serving

Calories 196 19% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 564mg	24%
Total Carbohydrate 31.0g	10%
Dietary Fiber 10.0g	40%
Sugars 0.0g
Protein 9.0g	18%

Vitamin A	3%		Vitamin C	7%
Calcium	6%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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