Search
by Ingredient

Bean Pasta Primavera

StarStarStarStarHalf star

Submitted by bean

Spinach spaghetti tossed in a creamy white bean and roasted red pepper sauce with steamed broccoli, asparagus, and sun-dried tomato garnish. Vegetarian, vibrant, and satisfying.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

This is not your average pasta primavera. The sauce is the star, and there’s not a drop of cream in sight.

White beans get blended with roasted red peppers, vegetable stock, and fresh herbs into a velvety, coral-colored sauce that clings to every strand of spinach spaghetti.

Then comes the garden: tender-crisp broccoli, diagonal-cut asparagus, yellow bell pepper slivers, and steamed spinach all get tossed in with whole white beans, shredded basil, and poppy seeds.

Sun-dried tomatoes scattered on top add little bursts of concentrated, tangy sweetness.

Chef Tips

  • Blend the sauce until completely smooth. The white beans and roasted peppers should create a creamy, uniform texture with no visible chunks.
  • Steam the vegetables separately from the pasta and keep them tender-crisp. Overcooked broccoli and limp asparagus will drag the whole dish down.
  • Squeeze the excess water out of the steamed spinach before chopping and tossing it in. Soggy spinach will water down the sauce.
  • Toss everything together while the pasta is still warm so the sauce coats evenly and the flavors meld on contact.

Variations

  • Swap spinach spaghetti for penne or rigatoni if you want the sauce to pool inside the pasta shapes.
  • Add crumbled goat cheese or shaved Parmesan on top for a tangy, salty finishing touch.
  • Stir in a handful of toasted pine nuts for a nutty crunch that pairs beautifully with the bean sauce.

Ingredients

Bean pepper sauce
2 ½ 591
CUPS ML WHITE BEANS
cooked
1 ¼ 296
CUPS ML VEGETABLE STOCK
2 2
EACH EACH SWEET RED BELL PEPPER
roasted, peeled & seeded
1 5
TEASPOON ML TARRAGON LEAVES
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML MARJORAM *
1 1
PINCH PINCH CAYENNE PEPPER *
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
to taste *
Pasta
1 453.6
2 907.2
POUNDS G BROCCOLI FLORETS
1 453.6
POUND G ASPARAGUS
3 3
LARGE LARGE SWEET YELLOW BELL PEPPER *
3 3
BUNCHES BUNCHES SPINACH
fresh, torn
½ 118
CUP ML BASIL
shredded *
1 ½ 23
TABLESPOONS ML POPPY SEED
1
X SALT AND BLACK PEPPER
to taste *
8 8
EACH SUNDRIED TOMATOES
oil packed, drained and slivered *

Directions

Combine 1½ cup beans, stock and roasted peppers in food proc.

Blend until smooth and creamy. Fold in herbs, and season with cayenne or paprika, salt and pepper.

Set aside.

Cook pasta in boiling water according to package directions.

Meanwhile, prepare veggies.

Remove broccoli florets from stalks and cut into bite sized pieces.

Peel broccoli stalks and cut diagonally into ¼ inch thick slices.

Cut asparagus stalks diagonally into slices about 1 inch long.

Remove seeds from peppers and cut into long slivers.

Steam broccoli, asparagus and peppers until tender crisp--about 10 minutes and set aside.

Steam spinach 3 to 4 mins.

Cool, press out excess liquid and chop coarsley.

Place pasta in large warmed bowl. Add sauce, veggies, basil, poppy seeds, and remaining 1c white beans.

Toss gently to mix.

Season with salt and pepper and garnish with sun dried tomatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 598g (21.1 oz)
Amount per Serving
Calories 245 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 16%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 46%
Sugars g
Protein 40g
Vitamin A 446% Vitamin C 406%
Calcium 38% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe