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Bacon Bean Casserole

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Submitted by chubb

Bacon bean casserole layers tender soaked white beans with carrots, onions, tomatoes, and crisp bacon for an old-fashioned, frugal one-dish supper. Pair with a green salad.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Old-school thrift cooking that turns dried beans, a few scraps of bacon, and basic veg into a hearty supper for the price of a coffee. Soaked overnight then cooked until just tender, the beans hold their shape through the bake while soaking up the salt-pepper-tomato juices around them. Carrots add sweetness, onions add depth, and bacon pulls everything toward smoky territory.

If bacon’s not on hand, this works with any leftover meat. Diced ham, shredded chicken, or even browned ground beef all do the job. The beans are the constant. They’re what makes this filling enough to be a main dish instead of a side. A simple green salad on the side is all the round-out you need.

Kitchen Tips

  • Soak the beans overnight in plenty of water (they’ll triple in size). Skip the soak and you’ll end up with chalky centers.
  • Cook the beans until just tender before assembling. They won’t soften further in the oven.
  • Use thick-cut bacon chopped into ½-inch pieces. Thin strips disappear into the bean mixture; chunks stay distinct.
  • Salt the bean cooking water generously. Beans seasoned only at the end never taste fully seasoned through.

Variations

  • Use cannellini, navy, or pinto beans depending on what’s in the pantry.
  • Top with breadcrumbs and a dot of butter in the last 10 minutes for a crisp crust.
  • Stir in a tablespoon of smoked paprika or a splash of Worcestershire for deeper smoky-savory notes.

Ingredients

2 473
CUPS ML BEANS
dried
2 2
EACH CARROTS
2 2
EACH ONIONS
1 237
CUP ML TOMATOES
canned
2 30
TABLESPOONS ML BUTTER
1 237
CUP ML BACON
or meat, leftover *
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Soak beans overnight and cook in boiling salted water until tender.

Drain.

Add sliced carrots, onions, tomatoes, and meat.

Season with salt and pepper.

Put in greased casserole and dot with butter.

Bake until vegetables are tender, in moderate oven.

Serve with a green salad.

Makes a very economical supper dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 226 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 1474mg 61%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 37%
Sugars g
Protein 16g
Vitamin A 114% Vitamin C 24%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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