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Bean Burritos

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Submitted by Judy1942

Baked kidney bean burritos stuffed with sauteed peppers, sweet corn, cumin, and melted cheddar. Vegetarian, quick to roll, and topped with fresh salsa.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

These burritos prove you don’t need ground beef to make a filling, flavor-packed wrap.

Mashed kidney beans get mixed with sauteed onions, red bell pepper, garlic, and sweet corn, all seasoned with cumin, coriander, and a whisper of white pepper.

Roll them up tight in flour tortillas with a line of shredded cheddar down the center, then bake just long enough to warm everything through and get the cheese melting.

A generous spoonful of salsa on top finishes the job.

Kitchen Tips

  • Mash the kidney beans to your preferred texture. Some folks like them smooth, but leaving a few chunks gives the filling more body and bite.
  • Spread the bean mixture all the way to the edges of the tortilla before rolling. This keeps every bite balanced instead of getting all filling in the middle and bare tortilla at the ends.
  • Bake seam-side down so the burritos stay sealed shut in the oven without needing toothpicks.

Variations

  • Use black beans instead of kidney beans for a slightly different flavor profile.
  • Add a spoonful of sour cream or guacamole inside each burrito before rolling for extra richness.
  • Make it vegan by swapping the cheddar for a plant-based cheese or skipping it entirely and loading up on extra salsa.

Ingredients

16 462.4
OUNCES ML/G RED KIDNEY BEANS
drained
1 5
TEASPOON ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET RED BELL PEPPER
or green, diced
1 1
CLOVE CLOVE GARLIC
minced
¾ 3.8
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
0.6
TEASPOON ML WHITE PEPPER
½ 118
CUP ML CORN
frozen, thawed, drained
4 4
EACH FLOUR TORTILLA
8 inch *
¾ 177
CUP ML CHEDDAR CHEESE
shredded
1 237
CUP ML SALSA *

Directions

Place kidney beans in a medium bowl.

Mash to desired consistency.

Coat a small nonstick skillet with cooking spray.

Add oil and place over medium heat until hot.

Add onion, red bell pepper and garlic and sauté 5 min. or until onion is tender.

Stir in cumin, coriander and white pepper.

Cook 1 min, and remove from heat. Add onion mixture and corn to Beans. Stir well.

Divide bean mixture evenly among tortillas, spreading to edges.

Sprinkle 3 teaspoon cheese down center of each tortilla. Roll up; place seam side down on a baking sheet.

Bake at 425℉ (220℃) for 5 min. or until thoroughly heated.

Spoon salsa over burritos.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 235 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 573mg 24%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 38%
Sugars g
Protein 26g
Vitamin A 17% Vitamin C 47%
Calcium 20% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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