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Curry Bean Burger

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Submitted by jenfaen

Curry bean burgers blend mashed kidney beans with curry powder, garlic, grated carrot, and a cornmeal-cornstarch binder. Pan-fried vegetarian patties with warm Indian-inspired spice.

YIELD

16 servings

PREP

20 min

COOK

5 min

READY

30 min

These curry-spiced bean burgers lean on dried kidney beans cooked from scratch, which gives the patties a meatier bite than the canned version. The cornmeal and cornstarch binder is the trick that holds everything together without flour or breadcrumbs, and the cornmeal also adds a faint nutty crunch around the edges as the burgers fry.

A single teaspoon of curry powder might sound modest, but combined with garlic, minced onion, and a generous tablespoon of black pepper, it builds a warm, layered backbone. Grated carrot brings sweetness and a bit of moisture so the patties don’t dry out in the pan.

Form them thin. That’s the most important note in the original directions and worth repeating: thin patties cook through quickly without burning the outside before the middle warms up.

Pro Tips

  • Cook the beans until they’re truly soft. Undercooked beans won’t mash smoothly and the burgers will crumble.
  • Let the mash cool before forming patties so the eggs (if using) don’t scramble when added.
  • A non-stick pan is a must here. Cast iron works too, but only when fully preheated.
  • Chill formed patties 15 minutes before frying for cleaner edges and easier flipping.

Variations

  • Skip the eggs and add 2 tablespoons of vegetable broth instead for a vegan version.
  • Use tamari in place of soy sauce to make it gluten-free.
  • Swap curry powder for garam masala plus a pinch of cumin for a deeper, smokier flavor profile.

Ingredients

2 473
CUPS ML RED KIDNEY BEANS
dried
1 5
TEASPOON ML CURRY POWDER
4 60
TABLESPOONS ML CORNSTARCH
4 60
TABLESPOONS ML CORNMEAL
1 1
EACH ONION
minced
1 1
X GARLIC CLOVE
minced, to taste *
1 15
TABLESPOON ML BLACK PEPPER
2 2
EACH CARROTS
grated
Options
2 2
LARGE LARGE EGGS

Directions

Make up the beans, (slow overnight or faster boil and wait) then mash.

Add the spices.

Form into patties ( make sure they are thin) and fry in a non-stick pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 59 14% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 262mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 26% Vitamin C 2%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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