Beachcomber Chicken

1 hours Prep: 15 minutes Cook: 30 minutes

331 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	pounds	chicken thighs
1	each	garlic clove	minced
1	each	ginger	minced
3/4	cup	sugar
2	ounces	sherry
1/2	cup	organic shoyu
1/2	cup	ketchup
1	teaspoon	salt

Directions

Crush ginger and garlic together.

Combine the rest of the ingredients into a s auce.

Marinate the chicken for an hour.

Drain the chicken from all excess marinade, reserving liquid.

Microwave on high for 12 minutes; skin side down, if using thighs, breast side down for whole chicken.

Cover. Turn chicken pieces and baste with marinade.

Microwave on high for 13 minutes, cover.

If desired thicken marinade with a little cornstarch and use it as a gravy.

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Nutrition Facts

Serving Size 153g

Amount per Serving

Calories 331 45% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 1016mg	42%
Total Carbohydrate 16.0g	5%
Dietary Fiber 0.0g	1%
Sugars 15.0g
Protein 28.0g	55%

Vitamin A	6%		Vitamin C	3%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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