Bbq Chicken and Andouille Hash with Poached Eggs

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 157 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 ounces chicken breast
1/4 cup barbecue sauce
2 tablespoons olive oil
2 cups potatoes cooked
1/4 cup onions diced
2 tablespoons shallots minced
1 cup andouille
Poached eggs
4 large eggs
3 tablespoons scallions, spring or green onions

Directions

Heat the grill or broiler.

Season the chicken with salt and pepper.

Brush the BBQ Sauce on the chicken, coating the breast completely.

Place the chciken on the hot grill or broiler and cook for 5-6 minutes on each side.

Set aside and cool.

For hash: In a sauté pan heat the oil.

Add the potatoes and sate.

shaking the pan occasionally, for 2 minutes.

Add the onions, shallots, and andouille sausage and stir fry for 1 minute.

Small dice the BBQ chicken and add to the andouille mixture and sauté 1 minute.

Add the garlic and season with salt and pepper, stir occasionally for 4 minutes.

Bring 3 cups of water to a boil with 1/2 teaspoon white vinegar and 1/2 teaspoon salt in a small saucepan over high heat.

Crack and egg into a cup and slide the egg gently into the water.

Crack another egg into cup and when water returns to a boil, reduce heat to low and simmer until eggs are set, about 2-2 1/2 minutes.

Drain on paper towels. To assemble: Spoon a small amount of picante sauce in the center of plate, Place 3/4 c of the hash on sauce.

Top with poached egg and garnish with shaved green onions.

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Nutrition Facts

Serving Size 104g
Amount per Serving
Calories 157 48% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 155mg52%
Sodium 178mg7%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 10.0g20%
Vitamin A 5%  Vitamin C 6%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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