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4 servings
suggest servings
| 10 | cups | water | cold |
| 3/4 | cup | green peas | |
| 2 | tablespoons | pearl barley | |
| 1/4 | cup | baby lima beans | |
| 2 | cups | carrots | sliced |
| 1 | large | onion | diced |
| 4 | tablespoons | chicken soup base | |
| 2 | tablespoons | butter | or margarine |
| 1 | teaspoon | dill weed | |
| 1 | pinch | sugar | |
| 1 | x | pasta |
Place water in stock pot.
Add split peas, pearl barley and lima beans.
Cook until peas are mush. Add carrots, onion, celery tops, chicken soup base, butter or margarine, dill weed, sugar, pasta, salt and pepper.
Cook slowly until vegetables are done. Stir frequently to prevent scorching on bottom.
May be frozen.
More water may be added to soup if too thick.
Cook for 3 to 4 hours.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 158mg | 7% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 5.0g | 19% |
| Sugars 6.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 215% | Vitamin C | 13% | |
| Calcium | 6% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
I used red plum to take place of mango, and aslo added half of the cucumber, I didn't use mayonnaise, used 5 tablespoons low-fat plain yogurt, and severd with whole wheat pita,we used some spring mix at the bottom of the pita, my husband and I we both love this vegetarian tofu filling.
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